It might be possible to stop the ravages of time, but this doesn’t mean that you cannot turn back the clock in order to enjoy younger looking skin and hair. Things like plastic surgeries and invasive cosmetic procedures are not required either. You simply need a few alterations in your daily skin care routines and your everyday habits. OROGOLD Cosmetics examines some of the best anti-aging alterations that can work wonders in helping you bring out your youth.
OROGOLD Tweak # 1 – Avoid heat styling hair
Using things like hair dryers or flat irons can lead to flat and dull stands that eventually add a few years to your overall appearance. Youthful hair always has a beautiful shine and bounce and this is greatly affected by things like flat irons and hair dryers because they lead to lots of breakage and damage. And if you must use these modern heat styling tools, make sure that you choose a brand that uses technologies like temperature control and the negative ion technology to ensure that you don’t damage your hair. The ideal way to tweak your routine is to give your locks some much needed rest from heat styling tools. Avoid using these tools on a daily basis and master the wet bun. Using spritz or dry shampoos are other alternatives.
OROGOLD Tweak # 2 – Boost your sun protection
Skin experts are constantly stressing on the importance of wearing sunscreens every single day to protect the skin from sun damage and prevent skin cancer. But, SPF also works wonders on anti-aging. According to a study that appeared in the Annals of Internal Medicine Journal, people who applied SPF at least 3 – 4 times per week were less likely to suffer from skin aging than those who applied it infrequently. The ideal way to tweak your routine is to use a broad spectrum SPF 30 sunscreen on a daily basis. And make sure that you use more sunscreen than you think you need.
OROGOLD Tweak # 3 – Sleep properly
The body produces estrogen and progesterone when it is sleeping. These hormones help your skin repair itself so that you look younger and radiant when you wake up. These hormones are also known to be integral to preventing acne. The ideal way to ensure that you sleep properly is to set a TV curfew. It also helps to try out bedtime routines like drinking a cup of hot milk and honey.
OROGOLD Tweak # 4 – Avoid food items that stain the teeth
People always associate white teeth with youthfulness and good health. Food items like soy sauce and barbecue sauce as well as things like coffee, cola and red wine stain your teeth and give them a yellowish appearance. The ideal way to tweak your routine is to swap the barbecue sauce with fresh herbs or some mango salsa. Make sure that you avoid the dark sodas altogether. You shouldn’t be drinking them anyways.
OROGOLD Tweak # 5 – Use nail polish
One of your body parts that usually ends up revealing your age is your hands. Wearing a nail polish and some accessories offer a welcome distraction from your imperfections and fool others into believing that you are younger than your actual age. For the perfect anti-aging manicure, all you need is the right nail kit or manicure set. And when applying nail polish, always go for a color that is attractive, but not intense.
OROGOLD Tweak # 6 – Exercise
Studies have shown that people who exercise on a regular basis look and feel much younger than people their age. Exercising improves your blood circulation and allows you to flush out toxins from your body. This makes your skin look better and helps out with anti-aging. The ideal way to tweak your routine is to exercise for 30 minutes every day.
OROGOLD Tweak # 7 – Keep your Smartphone addiction in control
Spending a lot of time on your Smartphone leads to wrinkles in the neck area. This in turn makes you look older. An ideal way to tweak your routine is to keep your Smartphone at eye-level so that you don’t have to bend your head down while scrolling or texting.
OROGOLD Tweak # 8 – Use a mouthwash
Mouthwash flushes away particles that get stuck between your teeth and also cleanses the gums. This gives you cleaner and whiter teeth as well as pinker gums. If you’re already using mouthwash, you’re on the right track. If you’re not using mouthwash, start rinsing your teeth with a dye-free and alcohol-free mouthwash.
OROGOLD Tweak # 9 – Increase your intake of green vegetables
Green vegetables like broccoli, lettuce and spinach can help you enjoy clean teeth because they prevent plaque from sticking to your tooth enamel. A diet that is full of greens also boosts your complexion, lightens your skin tone and makes you look younger. Studies have shown that people who eat three servings of carotenoid-packed food items enjoyed healthier and attractive looking skin. An ideal way to tweak your routine is to fill half your plate with greens.
OROGOLD Tweak # 10 – Keep the stress under control
Stress wreaks havoc on your skin and accelerates aging. According to a report that was published in the Seminars in Cutaneous Medicine and Surgery Journal, stress boosts the inflammatory processes of the skin and leads to issues like eczema, acne and psoriasis. The ideal way to tweak your routine is to consider relaxation techniques like writing, breathing exercise and socializing or using soothing face masks that help you cut out the stress.
OROGOLD Tweak # 11 – Use hand lotions
The skin on the back of your hands is very delicate. This makes it more susceptible to aging when compared to the rest of your body. Use a moisturizing hand lotion that contains antioxidants and protects your skin from sun damage. An ideal way to tweak your routine is to apply a non-greasy moisturizing hand lotion on your hands every morning.