Have you been dreaming of enjoying beautiful wrinkle-free skin that makes you look a decade younger? Have you been spending a lot of time trying to find the best way to deal with your skin care? Looking for a lifestyle tweak that can offer far-reaching benefits? All you need to do (apart from maintaining your diet and skin care) for beautiful looking skin is to meditate. Meditation is one of the best practices in the world that can allow you to transform the overall appearance of your skin, rejuvenate your skin and cut off years from your looks. Meditation, when practiced regularly, literally works like an anti-aging miracle drug that cleanses the skin and rejuvenates the complexion. This infographic from ORO GOLD helps you to understand the kind of wonders that meditation holds in store for you.
Stress and your skin
One of the biggest advantages that meditation has to offer is that it helps you to deal with stress. With regular meditation, you can train your mind to replace the “fight response” with a “relaxed response”. What this essentially means is that instead of a rapid beating heart and a surge of adrenaline, your nervous system prefers to stay quiet. To understand why this is so important, you need to understand how stress damages your skin.
Stress exacerbates your skin conditions like acne and psoriasis and leads to increased breakouts. It is also responsible for increasing the oil production in your skin, resulting in acne breakouts and oily skin. If this wasn’t enough, high levels of stress are known to affect the barrier function of the skin and inhibit the skin’s ability to be able to repair itself. Lastly, stress levels increase the risk of inflammation and force your acne lesions to become more persistent and inflamed.
Advantages of meditation
So the next time you’re confronted with an argument or a disagreement, meditation can help you avoid all these issues by letting you stay calm and giving you the option of choosing the way in which you want to respond. A set of data that was studied by researchers showed that meditation had medium effects on the skin conditions, which was second only to cognitive behavior therapies that changed negative thought patterns. And since meditation directly deals with stress, it might work wonders for people stuck in a stress-disease cycle.
Some of you might be wondering exactly how meditation benefits the skin. Yes, it helps reduce stress, but so what! Well, meditation basically releases your stress and helps you learn how to tackle stressful situations. This in turn leads to a number of benefits such as an improved blood circulation, a decreased blood pressure, better and well regulated sleep patterns and improved clarity. Better sleep patterns allow your skin to rejuvenate itself since most of the body detox processes function at night. An improved blood circulation also allows you to enjoy that glowing look as more blood reaches the skin and gives it a beautiful glow.
How to Meditate
Learning how to meditate properly is quite simple. Sit on a chair or on the floor and close your eyes. Try to become aware of your breathing and block out distracting thoughts from your mind. Listen to the sounds around you and try to identify the various smells. If you find your thoughts to be very distracting, try chanting “om” or count each breath. The ultimate idea is to have an empty mind and to concentrate on your breathing. Start off with 5 minutes every day and increase the duration to 15 minutes over time.