Yoga is known for its relaxing effects as well as its relation to meditation and spiritual well-being. However, yoga could also be the answer to achieving perfect, glowing skin naturally. Here are some yoga techniques that can help you both physically and emotionally:
Yoga Poses
Asanas or yoga postures are static stretches that increase the flow of oxygen throughout the body. Increased oxygen to the face allows your skin to breathe more and avoid becoming clogged by dirt over time. Some popular poses include the cobra, fish, blow, and child’s pose. Shoulder stands or headstands are especially beneficial for your skin because they increase the blood flow to the head which helps rejuvenate and cleanse the skin. Additional poses such as the kneeling, bow, and wind-relieving pose are known to target the digestive system. A heathy digestive system provides a detoxing effect that enhances natural glowing skin.
Breathing Exercises
Another yoga method called cooling pranayamas are breathing exercises that are both physically and emotionally cleansing. Especially in hot weather, these can provide a cooling and calming effect which is perfect for those who find they break out more in the summer months. This cooling can also aid the skin in retaining its glow.
Meditation
Meditating twice a day every day is a good practice to start if you are looking to achieve glowing, flawless skin. Meditation is a relaxation tool and helps release built up stress over time. Stress is one of the main causes of breakouts, so the more you can control your stress, the better your skin will look!
Face Massages
Yoga isn’t just for your body—it’s for your face, too. While sitting with crossed legs, take time to massage your face with your hands. Especially tense areas usually include the jaw and above the eyebrows. Lightly massaging these areas can relax muscles for a more even and wrinkle-free complexion. Furthermore, massaging areas like the cheeks can activate muscles that prevent sagging. Another exercise to tighten facial muscles is to make a kissing face and then smile and repeat.
Lifestyle
Yoga alone can’t change your skin overnight. Yoga is often complemented by a healthy diet and exercise regime. Drinking water is one of the most important and fundamental aspects to glowing skin. On average, you should try to consume at least eight glasses a day. This will help you stay hydrated, especially when participating in activities such as yoga or exercising. Exercising can also increase the glow of your skin. Any time you sweat, the sweat empties out and clears dirt from the pores. Yoga also goes well with other exercise activities because it can reduce stress post-workout and relax tight muscles.
