Your feet are likely to be on display much more during the summer, making it even more important to take the best possible care of them. From knowing how to cool your feet down after a day in the sun to discovering how to get rid of any flaky skin, these foot care tips will ensure that you have pretty feet all summer long.
Ice Water Bath
When the weather is hot and humid, your feet, as well as your fingers, will naturally swell, meaning that any outdoor activity is likely to aggravate them, causing discomfort at the end of the day. The best way to relax, refresh, and cool your feet down is by plunging them into a tub of iced water for five to ten minutes, which will reduce any inflammation.
Keep Your Shoes On
While it may be tempting to walk around your resort’s swimming pool barefoot, areas such as these are teeming with all sorts of different infections. In order to keep your feet safe from this, avoid going barefoot, opting for some easy flip flops if you are just making a quick journey.
Many people tend to forget about their feet when applying sunscreen, but the skin here is just as important as the skin on the rest of your body. Leaving them exposed to the sun can lead to wrinkles, dark spots, and, of course, skin cancer.
Exfoliation sloughs off the dead skin cells that build up on the surface of the skin, which usually end up leading to a dull and rough complexion. It is also a great way to tackle flaky skin, and while many exfoliate their face, their feet end up forgotten yet again. There are a number of different foot scrubs on the market, although those with dry skin should opt for a sugar scrub instead of a salt scrub, as salt can have the effect of drawing moisture out of your skin, resulting in even more dehydration.
Your heels are a part of your body that undergoes heavy usage, meaning that they are susceptible to drying out. In addition to this, they are also covered by quite a thick layer of skin, making it harder for moisture to penetrate. This means that you need to pay close attention to your feet when it comes to moisturizing, slathering it on quite thickly as soon as you come out of the shower, as this will help to lock in all of the moisture that your feet have already soaked up. For even better results, try this in the evenings, and slip a pair of thin cotton socks on afterwards, as this will keep all of the moisturizer in place, pushing it even deeper into your skin for even softer feet.
While feet are often a part of the body that ends up neglected, this should definitely not be the case. From daily moisturizing to weekly exfoliating, your feet need plenty of love and care in order to look their best.