When it comes to improving your overall skin health, there are so many different routes to take. From the gut and skin-boosting effects of probiotics to the hydrating properties of hyaluronic acid, these are six methods that will no doubt have a huge impact on the health of your skin.
Hyaluronic acid is an ingredient that has become more mainstream in recent years, and this is only going to continue, thanks to the ingredient’s incredible skin benefits. Hyaluronic acid is a humectant, meaning that it draws moisture from the air into your skin, and then holds it there. However, unlike many other humectants, hyaluronic acid is capable of holding up to 1000 times its weight in water, which your skin will directly benefit from.
Probiotics are key when it comes to a healthy gut, and there is so much research out there that points to the way in which the health of your gut has a distinct impact on the health of your skin. From eating and drinking probiotics, such as sauerkraut and kombucha, to using topical probiotics, try to make probiotics a priority in your life.
Retinol has been proven, time and time again, to be one of the most effective anti-aging ingredients out there, but even if you do not have any aging concerns, retinol is still an ingredient that should be added to your skin care arsenal. Retinol works by exfoliating the skin, with a micro-peeling effect that boosts cell turnover and leads to a brighter, smoother and healthier complexion.
While lavishly foaming cleansers and beaded scrubs may be tempting, these actually really disrupt your skin’s natural pH balance, which leads to a number of inflammatory skin conditions. Try to switch to a gentler, milder cleanser instead, and use this once a day in the evenings before you go to bed.
A Healthy, Balanced Diet
If you want healthier skin, then your diet should be one of the first aspects of your life that you examine. A healthy diet is one that contains plenty of fresh whole foods, and minimal processed foods, and this is what will have your skin looking its very best. Try to incorporate a wide variety of fruits and vegetables into your diet, as these will each contain different antioxidants that will really boost the health of your skin.
At-Home Skin Care Devices
While you may not have time for regular visits to your dermatologist for a skin-firming facial, there are now at-home skin care devices that can do this for you, in your own time. There are many different devices now available, so take a look at all that is out there, and choose the one that is able to address the majority of your skin care concerns.
Each of these skin-boosting methods can be used in conjunction with each other, as this will give you even better results. From a healthier diet to retinol and probiotics, these tips will soon have you sporting the complexion of your dreams.