Sagging skin can occur for a number of different reasons, but, whatever the reasons for your loose skin may be, this often comes along with quite a bit of emotional baggage. From low self-esteem to anxiety about aging, here are a few tips to help you to pick yourself up and learn to love the skin that you’re in.
Low Self-Esteem
One of the most common emotional side effects of loose skin is low self-esteem, which can become a serious problem if left to carry on into the long term. In the short term, you may find yourself saying no to social engagements, as you want to hide away so that nobody can see the changes that have gone on with your body. However, by doing this over a longer period of time, you will end up reinforcing all of your doubts, which then makes them so much harder to overcome. To boost your self-esteem, try to focus on all of your positive qualities, rather than dwelling on your skin. Make a list with at least five different positive points, and try to add to these regularly, so that, whenever you are feeling low, you have something to look back on and remind yourself of just how amazing you really are.
Anxiety About Aging
Sagging skin is often a result of the aging process, and while nobody looks forward to aging, it should not be causing you severe anxiety either. However, loose skin is often a reminder of the years gone by, with this reminder being played over and over again each time you look into the mirror. However, you need to remember that age is not a handicap, and does not need to stop you from doing what you love. While your body may experience a number of changes, focus on the light within you, and do not your worries about aging limit you in any way.
Weight Fluctuations
Rapid weight fluctuations can quickly lead to loose skin, as the skin soon ends up losing some of its elasticity. If you are a yo-yo dieter, this is something that you can address quickly, and instead of following trendy diet fads, speak to a nutritionist and develop a healthy eating plan that is realistic for the long term. If your weight fluctuates and you do not know why, there could be a number of reasons behind this. Everything from birth control to depression to a slow gut to nutrient deficiencies can cause fluctuations in weight, so it may be worth speaking to a doctor to help you to get this under control. Keeping a diary beforehand, documenting when your weight fluctuates, could also be helpful when it comes to diagnosing the issue.
While loose, sagging skin can often cause emotional baggage, it is important to understand that it really is what is on the inside that counts. Work on building your confidence and developing a healthier lifestyle, as all of this will go a long way in helping you to feel so much better about yourself.
