No matter where you choose to do it, swimming is great for your health, but an ocean swim brings about its own set of extra benefits. From the healthy sea air to the unique properties of seawater, a swim in the sea never fails to give your body an incredible boost.
Even before stepping into the sea, your body will already be experiencing the benefits of the fresh ocean air. Sea air is absolutely packed with negative ions, which are molecules that are found in nature, commonly in forests or around waterfalls. These negative ions have been shown to strengthen the immune system, while helping the body to absorb oxygen and re-balancing the body’s serotonin levels.
Treats Skin Conditions
Sea water has been proven to have the ability to help treat a number of different skin conditions, mostly due to the magnesium that it contains. The minerals and amino acids that are found in sea water also draw out impurities and toxins from the skin, allowing it to heal much faster. From eczema to psoriasis to rashes, ocean water really can do wonders for the skin.
Rejuvenates the Skin
In addition to treating certain skin conditions, swimming in the sea will also leave your skin feeling rejuvenated and invigorated, as ocean water detoxifies the skin, while promoting the regeneration of skin cells. It also hydrates the skin, and increases its moisture retention capabilities, making an ocean swim fantastic for those who suffer from dry skin. Thanks to all of these capabilities, swimming in the ocean is considered to be a great tool when it comes to anti-aging, not only making you look much younger, but feel that way too.
The body needs certain essential minerals in order to thrive, but these are often depleted due to stress, a poor diet, and environmental toxins. Swimming in the ocean helps to restore all of these minerals back to their optimum level, thereby increasing blood circulation around the body.
The magnesium that sea water contains does much more than just heal your skin. From fighting arthritis, asthma, bronchitis and inflammatory diseases, to improving sleep, swimming in the ocean can have a huge impact on your overall well-being. Sea water also contains bromine, and this has the ability to soothe muscles and joints, dramatically reducing any soreness, while also reducing stress levels within the body, which could otherwise become extremely detrimental.
When at the beach and swimming in the ocean, your body will come into contact with the sand on many occasions. The sand, coupled with the sea, work as a natural exfoliator on your skin, helping to scrub off any dead skin cells to allow the fresh new skin to show through.
An ocean swim does so much for the body, both internally and externally. In order to make the most of each these benefits, try to make an ocean swim a regular activity, as this can really give your health a long-term boost.