VitaminsTaking vitamins is a crucial and important part of our overall health and well-being. Vitamins and minerals supply our bodies with the things we need to function from day to day. Some of the vitamins we incorporate into our daily regimen are ones which are produced by our own bodies, and may simply need to be replenished through eating foods which are rich with those vitamins or minerals, and some of them are not capable of being produced by the human body.

Different vitamins have different jobs to do. Certain vitamins target our immune system to improve it’s functionality, while others help us keep our blood sugar in check the natural way. OROGOLD has some answers to common questions about vitamins, and some information on some of the most common vitamins that are consumed on a daily basis by many worldwide which we would like to share with our readers today.

Vitamin C

Vitamin C is essential to tissue repair, healthy, glowing skin, fighting off infection and helping the immune system by boosting it’s capability, giving energy, and is typically consumed either through the foods we choose to eat, or in a tablet form. There are chewable tablets, or capsules which are swallowed. Vitamin C is typically  not produced within the body, though in older times, many people had the enzyme within their bodies to produce some sort of Vitamin C on their own. Spending some time in the sun will help the body to absorb the Vitamin C, which is known as synthesizing or synthesis. In recent years, Vitamin C has also become a popular ingredient in high end skin care products which are applied topically, or directly to the skin, which infuse these luxury creams and lotions with good-for-you creams and lotions with Vitamin C to brighten the skin and help the skin become more radiant and healthy. A typical daily dose of this particular vitamin is 60-5,000 mg per day.

Vitamin B12

Otherwise known as Cyanocobalamin, is a vitamin which is responsible for normal growth within the body, so that is to say it is essential even to babies and children. It’s also an exceptionally important vitamin for the production of red blood cells, and works to break down certain types of fatty acids within the body. Some people swear by it’s ability to give and boost energy levels naturally, and therefore they take this supplement for this mere fact alone, or may even take it in the form of a B12 complex, which incorporates different types of B vitamins into one type of supplement consumed daily. Vitamin B12 comes in a pill form that is swallowed with water, and can be taken daily. A typical dosage of B12 is anywhere between 25-500 mg.

Vitamin K

Vitamin K is one of the essential vitamins in which our bodies need to receive from the foods we eat. This type of vitamin is not produced by our bodies. It aids in the blood clotting process, which is exceptionally important. There are conditions such as Hemophelia in which excessive amounts of blood is lost due to the inability for the blot to clot if a person is injured or cut. For these people, Vitamin K supplements aside from eating a diet rich in Vitamin K is essential. Average people who don’t have this type of disorder generally don’t need to take a Vitamin K supplement. The types of foods you can eat to gain the benefit of this vitamin are kale, spinach, romaine lettuce, cauliflower, and broccoli. Only 80 mcg is needed per day for healthy clotting function.

Vitamin D

Vitamin D is one of the most important vitamins to the human body. Many people suffer from a Vitamin D deficiency due to lack of sunlight, or because of not consuming enough milk or both. Vitamin D deficiency can be lethal because it affects the heart. This vitamin helps the body to absorb calcium and phosphorous, which are essential to heart functionality. Those who have low levels of this particular vitamin tend to have higher rates for skin cancer. Doctors have speculated for years that adequate levels of Vitamin D prevent skin cancer formation from happening. Fish from cold waters in places such as Alaska have been proven to supply the type of Vitamin D necessary for proper bone function and calcium absorption. The form of Vitamin D most crucial to the human body is D3, whereas the type of Vitamin D found in a glass of milk is Vitamin D2. Nearly every adult could benefit from a D3 supplement. It’s especially important for women.

Vitamin E

Vitamin E is one of those essential vitamins which we need every day. It has been shown to prevent certain forms of cancer, and has high levels of antioxidant properties, helping keep our bodies healthy in numerous ways, such as fighting sickness. Many people believe in taking a Vitamin E supplement every day due to the fact that studies show it can prevent numerous diseases and conditions, such as bronchitis, heart disease, infertility, leg cramps, heart disease, & cholesterol problems. It has also been shown to be extremely beneficial to the skin, offering a more youthful appearance. Aside from that, when applied in an oil form topically to the skin, Vitamin E has been shown to reduce and practically diminish stretch marks and scars. Vitamin E is normally taken in a pill form, however it may be applied to the skin as well. A typical dose of Vitamin E is 30-1,200 IU per day.

These are just a few of the many benefits to consuming vitamins on a daily basis. OROGOLD hopes you will do some research of your own on vitamins and supplements, and their many benefits to your health.  You may find some vitamins you had actually never heard of, but ones that could be beneficial to ongoing conditions you may suffer from, or ones you want to prevent from happening. It’s important to take charge of your health – for yourself, for your spouse, and for your children.