Whether it is enjoyed warm in the mornings or straight from the fridge on a hot afternoon, lemon water has been in the spotlight lately, and this is because of the vast array of benefits this simple beverage brings. From supporting the immune system to repairing the skin to detoxifying the liver, the health benefits that lemon water brings are simply too great to ignore.
Packed with Vitamin C
Vitamin C is necessary for so many of the body’s functions, but the body does not produce enough of it on its own. Fortunately, lemons are absolutely packed with vitamin C, meaning that a mug or a glass of lemon water that contains the juice of half a lemon will not only give your immune system a boost, but will also protect your cells from oxidative damage and stimulate your body’s production of white blood cells.
Detoxes and Cleanses the Body
Toxins are constantly entering the body, whether they may be from the food that you eat or you surrounding environment. These toxins can often build up over time, causing serious health problems. Lemons stimulate the liver, enhancing the way in which it filters out any toxins that it may have otherwise missed. Studies have shown that lemons are capable of tackling even severe toxin build ups within the body, helping the body to flush these out.
Heals and Rejuvenates the Skin
The large dose of vitamin C contained in lemons consists of a variety of different antioxidants, each of which do wonders for the skin. From fighting the damage caused by free radicals to stimulating your body’s production of collagen and elastin, which are the proteins necessary for tight and smooth skin, if you start drinking lemon water on a daily basis, it will not be long before the results start showing in your skin.
Fights Against Stress and Depression
Lemons contain high levels of potassium, which not only controls blood pressure, but also helps with the way in which the brain and the nerves function. Stress and depression are two conditions in particular that have been linked with low levels of potassium in the body, meaning that a regular dose of lemon water will help to ensure that your days are much more stress-free.
Lemon water can be enjoyed in a few different ways. While its benefits can be enjoyed at any time of the day, a warm glass of lemon water in the mornings will really help to kick start your body. A glass of chilled lemon water does not have the same effects, as the temperature can often be a bit of a shock to the system, but you will still be able to experience many of its benefits. The amount of lemon that you add depends on your personal taste, as you do not want to be adding any extra sugar or sweeteners to combat the sourness of the lemon. However, your palette will soon adjust to the taste, so you can slowly build up the amount of lemon, and lemon rind, that you drink each day in your water.