The way in which you start your morning will have a huge impact on how the rest of your day progresses, which is why it is so important to make sure that you have given yourself the very best start possible. From a nutritious breakfast to some quiet time for reflection, here are a few steps that you can follow to ensure that you are really starting your day off in the best way that you can.
A Nutritious Breakfast
Breakfast is, without a doubt, the most important meal of the day, but it is also a meal that many people tend to skip. No matter how rushed you may feel in the morning, a healthy breakfast has so many advantages, from improving focus and concentration to providing your body with extra energy throughout the day. For your breakfast to be at its most beneficial, be sure to include a lean protein, some whole grains, and healthy fats.
A tall glass of warm water with the juice of half a lemon squeezed into it is one of the best ways to begin your day. Not only does this hydrate you much better than a cup of tea or coffee would, but it also cleanses the liver and kidneys, triggering a detoxification process. Lemons are also potent antioxidants that are able to fight free radical damage, keeping your skin looking fresh and healthy.
A morning meditation session will do everything from reducing stress to improving focus and emotional stability to preventing a range of health issues, and it only needs to take up a few minutes of your time each morning. If meditation is new to you, breathing exercises are one of the best ways to get started. Simply sit in a comfortable position, close your eyes and focus on your breath. Inhale for four counts, hold this in for four more counts, and then exhale for eight counts, making sure to pay close attention to the way in which the air enters and exits your body. Begin by doing this for about three minutes every morning, and once you notice the benefits, you can then start to build on this, expanding the meditation techniques that you use.
An Early Start
It is definitely important to ensure that you are getting enough sleep each night, but too much sleep can also be really detrimental, and will actually leave you feeling more tired and foggy during the day. Rather than hitting the snooze button in the morning, try heading to bed earlier the night before, so that when your alarm goes off, you feel bright, refreshed and ready to start the day.
If you have been trying to find a way to increase productivity during the day, then making a few adjustments to your morning routine could be the perfect way in which to do so. From ensuring that you have an early start each day, to making the time for a healthy breakfast, each of these tips will help you to start your morning off right, making the rest of your day flow so much more smoothly.