Whether you are a morning person or not, a good morning routine will not only make those early hours easier to bare, but it will also increase your productivity for the rest of the day. From remembering to stretch when you first get out of bed to taking vitamins to give your body a boost for the rest of the day, we have put together some useful tips on how to improve your morning routine.
Follow Your Biological Clock
If you are able to accomplish this tip, then your snooze button will soon become a distant memory from your past. You should know how many hours of sleep your body needs to feel at its best, so count back and work out the time that you need to go to bed each night. Stick to these timings every night, and you will soon discover that you won’t even need your alarm clock, as you will be waking up naturally at the right time feeling bright and refreshed.
Don’t Forget to Stretch
While it may be all too easy to catapult yourself out of bed after realizing that you have hit the snooze button one time too many, it is important to always remind yourself to take the time to stretch. After remaining sedentary for so many hours, you should be starting the day by slowly moving your muscles through satisfying morning stretches.
Never Skip Breakfast
There are so many studies out there that demonstrate the benefits that come with eating breakfast in the morning, and just as many studies that show the disadvantages for those who don’t. We suggest opting for protein instead of dairy, as your body will need to work harder to digest this, providing you with a good source of long term energy to get you through the day.
Embrace the Light
Light stops the production of melatonin in the body, which is the sleep-regulating hormone, and it also sends a signal to the brain telling it that it is time to wake up. This makes it important to embrace the light in the morning in whatever way you can. Whether it be natural light from opening your curtains or artificial light from flicking your light switches, the presence of light will give your brain the morning boost that it needs.
Daily Vitamins
Taking daily vitamins in the mornings will give your body a fantastic start to the day, and will help your mind to stay focussed on whatever tasks you need to accomplish. Vitamins are great for increasing awareness and building the immune system, all of which will help you to be much more productive during the day.
Save Your Emails for Later
Checking for new emails soon after waking is something that has become a habit in many people all over the world, but we suggest saving these for later on in the morning, only once your brain has fully woken up. Instead, use your mornings to connect with loved ones, whether it be family or friends, or, if you live alone, spend this time on yourself, using it to meditate, read a book, or simply enjoy a long shower. All of this will help to deepen your relationships with others while becoming more in tune with yourself, and you will soon find yourself looking forward to your me-time in the mornings.
Mornings can often be extremely hectic and challenging, but this does not need to be the case. By making a few adjustments to your morning routine, you will soon find it easier to face the day, and will be able to enjoy a day that is packed with efficiency and productivity.
