With the harsh temperatures of winter quickly approaching, you are likely to be surrounded by people who are suffering from a cold or the flu, and, unless your immune system is strong and healthy, this is likely to soon be passed on to you as well. While there are certain dietary supplements that can help to strengthen your immune system, these everyday behaviors and activities will do exactly the same, not only ensuring that your body is healthier, but also much happier.
Physical Activity
Regular physical activity is known for being able to boost the immune system in a number of different ways. Not only does physical activity strengthen the cardiovascular system, but it is also known for being able to reduce stress, both of which give your immune system a healthy boost, and this only increases in the long term. However, the key here is to begin gradually, as pushing your body too hard without the right training will make you much more susceptible to illnesses and infections.
De-Stressing
When you are stressed, your body produces high amounts of adrenaline and cortisol, which is the stress hormone. These hormones have a hugely detrimental impact on your body when experienced chronically, and one of these negative effects is the lowered immune response that they bring about. In order to block the release of these hormones, and therefore improve your immune function, you need to learn how to de-stress and relax. This can take many different forms, depending on the individual, from exercise to yoga to finding a new hobby, so take the time to explore all of the options and learn what works best for you.
Sleeping in Darkness
Melatonin is a hormone that is produced by the body when it is dark, and helps to regulate your sleeping and waking cycles. In addition to this, it also supports the immune system and helps to prevent a number of different diseases. Studies have shown that being exposed to a form of light during the night while you sleep, whether this be from your charging phone on the table next to you or a night light across the room, drastically increases a woman’s chance of developing breast cancer. To ensure that your immune system is kept in the best shape possible while you sleep, keep your bedroom completely dark at night, making sure that any sources of light are turned off.
Listening to Music
There have been many studies carried out around the subject of music, and the way in which it affects health, and there is no longer any doubt in the fact that music is able to boost the immune system. In addition to this, it also has the potential to reduce pain, as well as stress, and, in some cases, has worked more effectively than prescription medication. Whether you sing along to your favorite tunes in the car on your way to work, or have a mini dance session in the shower, try to incorporate more music into your daily life.
There are many ways in which your daily behaviors can have an impact on your immune system, both positively as well as negatively. However, by working on building more positive lifestyle habits, from regular physical exercise to putting together a sleep-inducing bedroom, you will be able to keep your immune system healthy and thriving.
