Atkins is Still Tried and True
Originally called the Atkins Nutritional Approach, the Atkins diet was first devised by [...]
The Dangers of Yo-Yo Dieting
Yo-yo dieting, a trap that many fall into when trying out new trendy diets and [...]
Lifestyle Changes That Are Better Than a Diet
While hundreds of millions of people choose to diet each year, there are [...]
